From the moment I tried the coco I could tell I was sleeping better and felt well rested when awaking. I had more energy, I was focused the next day, in a good mood, and my rest felt like deep rest. I was so ecstatic about the results I asked my husband to try it. He has trouble sleeping at night due to hus time in the military, he took some and report back the next day that it worked. He didn't wake up during the night, and didn't feel like he need to take his sleep medication the next day. I will order this again! It will be a staple for us!